Smoking

✏ Introduction

This is a Condition in Which Inhale and exhale the Burning Tobacco Smoke. Its Cause Serious Illness Such as Asthma, COPD ( Chronic Obstructive Pulmonary Disease ), Cardiac Disease, Stroke, Diabetes mellitus, Infertility, Cataract, Other Lungs Disease, Cancer, etc. And Smoking Object Like as Cigarette, Cigars, Hookahs, Pipes, Electronic Cigarette etc.

✏ What is Smoking

Inhaling and Exhaling the Smoke of Burning Tobacco Through any Material Like hookahs (waterpipe), Bidi, Cigarette, etc known as Smoking. It is Two Type..

1. Active Smoking
2. Passive Smoking

two type of smoking

1. Active Smoking (Directly Smoking Through Smoker)
   When a Person is Perform Smoking Activity Directly Inhaling and Exhaling of smoke Through Consumption of Cigarette and Other Material, This person is on Active Smoking.
2. Passive Smoking ( Its Depend Upon Smoker)

When a Person is not Perform Smoking Activity But Inhale and Exhale of smoke Through Other Smoker, This person is on Passive Smoking.

✏ Substance Smoke and Derive

Tobacco Derive From Tobacco Plants Leave.
It Contain Nicotine, Carcinogenic Agent ( Cancerous Substance ) and Several Toxins they Affect Our Health.

✏ Components of Tobacco Smoke

Tobacco smoke contains Many chemicals, including:

1. Nicotine – Addicted Substance
2. Tar – sticky substance in lungs
3. Carbon monoxide – Decrease oxygen in blood
4. Formaldehyde, benzene, arsenic – carcinogenic Substance they cause Cancer.

✏ Why Do People Start Smoking?

1. Peer Groups
2. Stress relief / coping mechanism
3. Social or cultural influences
4. Marketing / advertisements
5. Curiosity
6. Family history related to smoking

✏ Early Effect of Smoking

1. Coughing
   2. Bad breath
   3. Reduced lung function
   4. heart rate (HR) and blood pressure (BP) Increase
   5. sense of taste and smell Decreased
   6. Decrease the Oxygen Level in Blood.

✏ Late Effect of Smoking

1. Respiratory Problem- COPD (Chronic Obstructive Pulmonary Diseases), Asthma, Bronchitis, Lungs Cancer, emphysema,
2. Cardiovascular Problem- Heart Disease, Stroke, Atherosclerosis,
3. Reproductive Problem- Infertility, Celia Damage in Oviduct.
4. Cancer Disease- Mouth, Throat, Lungs, Oesophagus,Pancreas, Bladder and Kidney Cancer Due to Long Term Smoking,

✏ Smoking in Pregnancy

Smoking in pregnancy increases risk of:

1. Low birth weight (LBW)
   2. Premature birth
   3. Birth defects
   4. Miscarriage (Abortion) or stillbirth

✏ how to quit smoking

quit Smoking

1. Nicotine Replacement Therapy (NRT): gums,
2. Prescription medications: Bupropion
3. Behavioural therapy
4. Support groups and quitlines
5. Mobile apps and digital tools

✏ Benefits of Smoking quitting:

1. Heart rate drops ( Decrease)
2. Carbon monoxide level returns to normal in Blood 
3. Lung function improves
4. Risk of heart disease and cancer drops ( Decreased) 

✏ Legal & Social Aspects

1. Age restrictions- usually 18 or 21+
2. Bans of smoking in public Area Like (restaurants, workplaces, transport)
3. Graphic warnings on cigarette packs Like Dangerous For Health
4. Social Awareness
5. Anti-smoking campaigns and education

✏ Incidences

Smoking Facts (WHO, CDC)
1. 8M+ deaths in a year caused by tobacco.
2. Approx 1.3B people are tobacco Consumer World Wide.
3. More than 600,000 deaths Yearly are due to Passive Smoking.

Summarise

Smoking is a major World Wide public health issue that leads to preventable illness and death. Smoking is Dangerous For Health, it is a addictive in nature, quitting smoking provides health benefits. Prevention, education, and support to reducing its bad impact on Health . All Organ of Body Return to Normal Working Phase after Quitting Smoking,